I have this weird problem where I scratch or touch my face alot. I’ve pretty much been doing it my whole life, with brief intervals. I try hard not to do it, but all of a sudden I’ll “come to” and find out I’ve been doing it without even realizing it(especially when I’m stressed out, concentrating on something or sleeping). So, this is a habit I must break (it introduces bacteria to the face hence causing acne) but how?